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Old 10-28-2011, 07:47 AM   #3
Shadowschmadow
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Join Date: Jun 2011
Location: Soviet Maryland
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Training Type: SFW!
Fav Exercise: Bench Press
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Quote:
Originally Posted by BendtheBar View Post
I think my main suggestion would be to consider separating the pressing movements with the rows. When I do 2 presses I like to allow time for the shoulders and triceps to recover, simply because I tend to lack strength endurance with these muscles.
Good suggestion. I do the same as well.
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