Strong lifting as usual Soldier, and the progress on the training/cardio is looking good. Re: the weight, I always say it took time to put it on and takes time to take it off. With the work you're doing there's no doubt you'll nail it soon!
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny