Originally Posted by big_swede
On occasion i do a variation of rear raises, just sit on the end of a bench, lean forward chest over your knees, grab a db each hand and trust it up with elbows flared out, like a rear delt fly but with bent arms. Allowing one to handle more weight than and also gives the trapzorx a good beating.
Hope you got the picture =)
i do these by leaning on the decline bench, they hitt my lats pretty good!
who,what,when,where,and why? I wish i had all the answers.