Thread: Rear Delts
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Old 10-28-2011, 05:56 AM   #16
tattooed redneck
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New Brawn

Join Date: Oct 2011
Location: ohio
Posts: 14
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Training Type: Powerbuilding
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tattooed redneck is off to a bad start

behind the back bar shrugs, upright rows, seated d-bell shrugs, power cleans, and behind the head barbell presses, usualy hammer my rear delts.
who,what,when,where,and why? I wish i had all the answers.
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