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10-28-2011, 04:56 AM
Join Date: Oct 2011
Training Exp: 8
Training Type: Powerbuilding
Fav Supp: arginine
behind the back bar shrugs, upright rows, seated d-bell shrugs, power cleans, and behind the head barbell presses, usualy hammer my rear delts.
who,what,when,where,and why? I wish i had all the answers.
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