Originally Posted by music50
Yea-- I was worried about the chest part also. Its actually 7 sets though not 5. 3 for bench, 2 for db hammer grib bench, and 2 for incline flys, but I was thinkin thats on the low side also.. and even if i added in leg extensions for quads and db press for shoulders its still low on the end of the volume side, right?
So if im not into the rest/pause thing, what do i do?
so maybe i should try a split routine?? anyone know of any good 3 or 4 day ones?