Thread: Rear Delts
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Old 10-27-2011, 06:59 PM   #12
storm1507
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When I saw the question I immediately thought DB rows and wide grip BB rows. My rear delts are pretty good and I've never really targeted them. However, I work hard on the DB rows.

After the DB row challenge with all those reps my rear delts were the one muscle with the most DOMS.

I've done a lot of deads and I've never noticed any soreness in the rear delt area afterwards.


Cliffs.....DB rows FTW.
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