Thread: Rear Delts
View Single Post
Old 10-27-2011, 06:24 PM   #4
Soldier
Senior Member
Max Brawn
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,344
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 308259
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default

I don't train front or rear dealts directly. I find that when I work back, chest, and shoulders those two little guys get plenty of work.

A good replacement for face pulls is bent over rows to the chest. If you stand up slightly taller compared to a full bent over row then you'll hit the rear delts and upper back really well. That one is also good for full trap development, instead of wasting time on shrugs that only hit the upper traps.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is offline   Reply With Quote