Originally Posted by austin.j.taylor
one arm rows are a great way to hit the rear delts. Also if you got a cable, which i didnt see if you did, facepulls are awesome.
No cables for facepulls
any other way to replicate those, I've heard they seem to do the job really well.
One arm rows,
I'll make sure I get those incorporated; they will be easier than bent over raises which just seem, well, awkward, for me anyway and I can't seem to get a decent amount of weight on them.