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Old 10-27-2011, 08:27 AM   #112
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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It has got to the stage where I will be worried if I feel good going into the gym! Felt lousy, tired, headache etc. going in but damned if my body didn't produce another great training session!


Squats: Light Day
60x5
75x5
90x5
90x5

Deadlifts:
75x5
90x5
105x5
120x5 Equal PR
The 105kg set felt rubbish but the final set was very smooth. I really attacked the weight and it flew up.

Push Press:
40x5
47.5x5
55x5
65x5 PR
Again, the push press felt garbage at 55kg but I was amazed at how easy the final set was. I honestly felt like a stall was coming but it soared up. Could have done 3 more reps I feel. It was the pushiest of push presses but I was in total control.

70kgx 1 PR
Did this at end of cleans session. Heaviest ever single push press

Cleans:
60x3
65x3
70x3 PR
Almost missed the second rep on the final set. These were hard.

BB Curls
40KG: 8,8,8 PR

Shoulder Shrugs:
40kg Dumbbells: 8, 8, 8 PR

Abs:
Weighted Crunches: 20kg plate: 1 x 12
22.5kg dumbbell: 4 x 12

Damn headache is killing me now!
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