Some great work happening in the Chillen gym. The trisets/circuits look challenging and fun at the same time. What is a "wall curl?"
I need to follow your example and get some more fiber in the diet. That is one of the tweaks I am making to the diet. I have been looking for some good flax fiber rich bread. I usually buy the double fiber bread when I am eating carbs. The new diet will be including some of the double fiber or flax bread.
Great quotes. I agree, let's rock on
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified