View Single Post
Old 10-26-2011, 08:21 PM   #17
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

Some great work happening in the Chillen gym. The trisets/circuits look challenging and fun at the same time. What is a "wall curl?"

I need to follow your example and get some more fiber in the diet. That is one of the tweaks I am making to the diet. I have been looking for some good flax fiber rich bread. I usually buy the double fiber bread when I am eating carbs. The new diet will be including some of the double fiber or flax bread.

Great quotes. I agree, let's rock on
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote