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Old 10-26-2011, 06:50 PM   #12
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 688
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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10/26/2011
Squat
225x2x3 Shoulder wasn't bothering me on these, took grip in a fingerwidth and focused on being erect. extremely happy about that.

Adductor/Abductor
230x10x3

Deadlift
315x2x2

Push Press
135x2x5

Seated Dumbell Press
40x5
50x5
60x5 shoulder twinging a bit when cleaning the dumbells but otherwise felt fine.

Dumbell Row
90x5x2

Seated Row
220x5
240x5

Face Pull
65x10x3

BW 230
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