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Old 10-26-2011, 06:41 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I want to add that this is almost 3 years old and I have evolved the approach in my mind several times. I see applications for fullbody, HLM and upper/lower split.

These workouts are short, sweet and always brutal for me. Enjoy.
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