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Old 01-05-2010, 12:35 PM   #20
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by jhuse2 View Post

Goodmornings: 65x6x4 safe

Deadlifts: 120x1x1
130x1x1
135x5x4 safe

Squats: 140x4x6 safe

This first week I am trying to get a feel of the best weight to start with and build on. I have never really had a plan before. I usually just stacked weight on and never really tried for form.
Anything involving good mornings, squats and deadlifts will be growth-inducing. Keep hitting it hard!
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