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Old 01-05-2010, 12:35 PM   #20
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,394
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by jhuse2 View Post

Goodmornings: 65x6x4 safe

Deadlifts: 120x1x1
130x1x1
135x5x4 safe

Squats: 140x4x6 safe

This first week I am trying to get a feel of the best weight to start with and build on. I have never really had a plan before. I usually just stacked weight on and never really tried for form.
Anything involving good mornings, squats and deadlifts will be growth-inducing. Keep hitting it hard!
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