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Old 10-26-2011, 06:06 PM   #17
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,118
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 254492
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Good mornings-
45x12
65x10
95x10
135x10
165x8
185x5

Power cleans-
135x10
165x5
185x5

Speed pulls-
185x12
205x12

Single leg curl machine-
35x12
35x12+3 partial reps

Smith machine calf press-
105x12
195x5
285x5
375x5
285x8

Wide grip pull ups- (each set ended with 5 straight arm pull up shrugs)
BWx6
BWx5
BWx5

Superset (You know how I do.)
1. Cheating barbell curls with EZcurl bar
2. Straight arm pull downs*
3. Machine rows

1. 1PPSx10
2. 40x15
3. 130x12
1. 1PPSx9
2. 55x12
3. 70x21
1. 1PPSx9
2. 55x11
3. 70x18


From the cleans onward my heart rate was elevated, so I bet a burned quite a few calories today. Not much more to say other than that. Good workout.

*for this exercise I use the high cables on the cross over station. I grab the handles, go to my knees in the middle, then pull each handle down to my sides and slightly back. Not your average back exercise, but a good isolation movement to put at the end of a workout.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)

Last edited by Soldier; 10-27-2011 at 06:34 AM.
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