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Old 10-26-2011, 02:56 PM   #8
flow
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one thing which could also be taken in consideration would be to progress similar but with higher volume.'The H/L principel is also maintained:

1.cycle: H 4x10 2min / L 3x15-20 1min
2.cycle: H 5x5-7 3min / L 4x10 2min
3.cycle: H 3x3-5 4min /L 5x5-7 3min
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H: Barbell exercises
L: dumbell and cables

This could be used for a 3 week cycle. Or each line is done for more weeks till stalling and then next step is taken afterwards.
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