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Old 10-26-2011, 01:14 PM   #754
5kgLifter
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Stretching can cause issues, in fact sometimes, depending on the stretches, a person can feel like they've just done too many deadlifts (I've experienced that) because it's still muscle and joints being put under "pressure" just of a slightly different nature.

When sitting for longer periods, I now use a Togu (half bosu designed for chairs) which keeps the spine mobile.
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