View Single Post
Old 10-26-2011, 12:20 PM   #753
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default The Rehab

The Rehab

Tuesday, 10/25/11

I had been feeling pretty good over the past weekend and couple of days leading up to that. I decided to test the waters a bit with an empty bar.

Superset
Squat
45x5x5
Bench Jumps
5x5

Today, my lower back is quite tender and stiff. Part of me is quite afraid. I've been thinking too about my recent interest in stretching. Could I have put my back in a compromising position? Another factor too is this lousy chair I have at my computer and the hours I've spent sitting here looking for work.

The rehab protocol calls for more lifting today. I don't know. We'll have to see. If I can get things loosened up, then maybe. If not, I might have to reconsider the whole danged deal.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
big valsalva is offline   Reply With Quote