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Old 01-05-2010, 11:53 AM   #19
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
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Default Day two

Today I was a little sore from yesterday. But as I worked out my soreness seemed to subside a little and I felt better.

Today I worked on Legs and Neck.

Shrugs: 65x15x1
90x10x1
100x8x2

Upright rows: 55x10x1
60x8x1
65x6x2

Seated Calve Raise: 140x10x4

Goodmornings: 65x6x4 safe

Deadlifts: 120x1x1
130x1x1
135x5x4 safe

Squats: 140x4x6 safe

This first week I am trying to get a feel of the best weight to start with and build on. I have never really had a plan before. I usually just stacked weight on and never really tried for form.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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