Today I was a little sore from yesterday. But as I worked out my soreness seemed to subside a little and I felt better.
Today I worked on Legs and Neck.
Upright rows: 55x10x1
Seated Calve Raise: 140x10x4
Goodmornings: 65x6x4 safe
Squats: 140x4x6 safe
This first week I am trying to get a feel of the best weight to start with and build on. I have never really had a plan before. I usually just stacked weight on and never really tried for form.