10/26/2011 Dog House Training
Today was the MAB Challenge. Deadlifts - total reps for 10 minutes at 50% of one rep max. When I calculated my heaviest Deadlift out to a 1 rep max I came out to between 315 and 330 something, depending on which method I used. So, I decided to use 175lbs. Here is how it went
5 x 135 - slow with a stretch to loosen up. WU
10 x 175
7 x 5 x 175
total of 45 reps. I was surprised by how often I HAD to rest.
3 x 10 x 50
Chins - I was a little tired by this time
3 x 10 x 95
Hanging Knee Raises
3 x 10 x BW
Friday I return to 5/3/1. I may not have stayed with the program today but I did get a workout. I am worn out in a good sort of way.
I have been working on my new diet plan. Still have some tweaks to make, but will post when finished.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified