10/26/2011 Dog House Training
Today was the MAB Challenge. Deadlifts - total reps for 10 minutes at 50% of one rep max. When I calculated my heaviest Deadlift out to a 1 rep max I came out to between 315 and 330 something, depending on which method I used. So, I decided to use 175lbs. Here is how it went
5 x 135 - slow with a stretch to loosen up. WU
10 x 175
7 x 5 x 175
total of 45 reps. I was surprised by how often I HAD to rest.
3 x 10 x 50
Chins - I was a little tired by this time
3 x 10 x 95
Hanging Knee Raises
3 x 10 x BW
Friday I return to 5/3/1. I may not have stayed with the program today but I did get a workout. I am worn out in a good sort of way.
I have been working on my new diet plan. Still have some tweaks to make, but will post when finished.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log