View Single Post
Old 10-26-2011, 09:57 AM   #2
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by flow View Post
...I made the experience that a bit more volume suits me well. I never progressed with ramped sets. Sets across always worked well for me.
This:

Raw Powerlifting: How To Increase Your One Rep Max - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Has been working well for a at least one guy on this forum that I know of, in 8 weeks he's added 25kg to his Squat and 15kg to his Bench. His log:

http://muscleandbrawn.com/forums/tra...tml#post171818

Two others are starting this week, I've used that approach on 5-6 lifters across the years and progress has been good every time. If you want help on specifics we can hash it out on this thread.
Fazc is offline   Reply With Quote