Originally Posted by flow
...I made the experience that a bit more volume suits me well. I never progressed with ramped sets. Sets across always worked well for me.
Raw Powerlifting: How To Increase Your One Rep Max - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
Has been working well for a at least one guy on this forum that I know of, in 8 weeks he's added 25kg to his Squat and 15kg to his Bench. His log:
Two others are starting this week, I've used that approach on 5-6 lifters across the years and progress has been good every time. If you want help on specifics we can hash it out on this thread.