best exercises to get big forearms ?
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10-26-2011, 06:38 AM
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
I was going to say dead lifts anyways so. . .Dead lifts.
Also, loaded carries. Deads and loaded carries hit my forearms in ways an isolation exercise NEVER could, for sure.
Current PRs at 242- 495, 345, 585, 1425
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