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Old 10-25-2011, 11:41 PM   #1
Marc
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Join Date: May 2010
Location: Iowa
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Default Speed work for UPA National Qualifier November 18th

Decided last week to go ahead and go for it, not much time but I am hoping to make some rapid progress. I took a full 4 months off from everything over the summer, dumbest thing I could have ever done. I have now been training for a total of 1.5 years, looking for a PR at the competition. Not breaking any records, but getting stronger. This will be my last competition as a Junior lifter, I turn 24 two days after this one.

First one is 6 quick pulls at 500lbs plus 80lbs of chain.




Next is at 550lbs plus 80lbs of chain




Haven't been this motivated yet, I'm on a mission.
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ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too?
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