Volume and bodybuilding
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10-25-2011, 02:26 PM
Soccer Tournament Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Your original statement implied that you didn't need strength to promote growth, that volume can be added to substitute strength to promote growth. Or that's how I read it anyway.
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