Thread: Where to start
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Old 10-25-2011, 09:51 AM   #7
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
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Quote:
Originally Posted by lots789 View Post
Eat less and that's about it. I reduced my portion sizes but I had several bad days. My job is stressful and physical and all I want to do when I get home is eat.
I would like to know what your diet is - it's a good idea to constrain portion sizes, but if you're eating crap then that isn't going to make much difference overall.

What do you eat on a normal day? And how physical is your work?
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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