Originally Posted by lots789
Eat less and that's about it. I reduced my portion sizes but I had several bad days. My job is stressful and physical and all I want to do when I get home is eat.
I would like to know what your diet is - it's a good idea to constrain portion sizes, but if you're eating crap then that isn't going to make much difference overall.
What do you eat on a normal day? And how physical is your work?