Thread: Where to start
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Old 10-25-2011, 09:36 AM   #3
Off Road
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If your goal is to lose weight/fat, then your diet will be most important. Exercise is important too, but not nearly as important as the food you eat. I'm not a diet expert, so I'll leave that to the others, but you should lose weight pretty rapidly at first and then it will slow down. You didn't gain it overnight, don't expect to lose it overnight.
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