View Single Post
Old 10-25-2011, 08:20 AM   #25
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 25/10/11 tuesday - Wall Of PRs

Front Box Squat
10 reps @ 35 kgs - warmup
11 reps @ 55 kgs PR
9 reps @ 55 kgs PR
13 reps @ 50 kgs PR

Dumbbell OHPress (weight p/DB)
12 reps @ 12.5 kgs PR
10 reps @ 12.5 kgs equal to best effort
12 reps @ 10 kgs

Seated Row
9 reps @ 70 kgs PR
9 reps @ 70 kgs PR
8 reps @ 70 kgs PR

Bench Press
2.5 reps @ 60 kgs - should have started with a warmup set!
9 reps @ 55 kgs PR
10.5 reps @ 52.5 kgs PR

Dumbbell Hammer Curls (weight p/DB)
right 7 reps, left 6 reps @ 15 kgs PR
11 reps @ 12.5 kgs equal to best effort
7 reps @ 12.5 kgs

OH Triceps extension
12 reps @ 6 kgs
12 reps @ 6 kgs
10 reps @ 6 kgs

Pretty Sweet.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Abaddon is offline   Reply With Quote