Originally Posted by BendtheBar
It's hard for me to bench head down.
I can't say why, but I know I do the same thing.
Originally Posted by gaspers04
I do the same frigging thing...lol
I used to do the same thing. It wasn't till practicing for P/L were the head had to stay on the bench, that I trained keeping my head down.
I know for me, it also helped kept the shoulders back and lats compressed for me.
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Last edited by Rich Knapp; 10-25-2011 at 07:08 AM.