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Old 10-25-2011, 03:32 AM   #10
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
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I used to do the old treadmill warm up but don't use it anymore. I just warm up with the bar, one or two light sets and I am good to go. I do a small bit of stretching after a work set or two when I am warm. Works like a charm.
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