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Old 10-25-2011, 03:27 AM   #9
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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I used to do 50 Hyperextensions and 50 Sit Ups before each workout. It was something I picked up from reading a Reg Park article. Worked nicely, gave my back a good stretch as well.
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