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Old 10-24-2011, 10:25 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I focus on a lot of time under bar (standing with the bar on my back) and pausing in the hole. At my age I feel these are superior for me. The pause in the hole for me is a world better than any stretch. Even if I stretch, and I sued to religiously, my body is a lot tighter than it used to be.

Most days I feel strong but rusty, and once I kick the rust out with some warmup reps, I feel ready to go.
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Last edited by BendtheBar; 10-24-2011 at 10:27 PM.
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