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Old 10-24-2011, 09:11 PM   #2
Soldier
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Max Brawn
 
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,325
Training Exp: On and off for 17 years.
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I take warming up very seriously on lower body days. I used to jog a little, but found it didn't help much. I do plenty of mobility stuff and bodyweight lunges to loosen up my hips, which have been giving me issues lately. I don't spend a lot of time on it, but I still take it seriously.

As for upper body stuff its more just some arm circles to get the blood flowing.
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Roboro tui, perimo vester adversarius
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