View Single Post
Old 10-24-2011, 09:11 PM   #2
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,856
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 224159
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

I take warming up very seriously on lower body days. I used to jog a little, but found it didn't help much. I do plenty of mobility stuff and bodyweight lunges to loosen up my hips, which have been giving me issues lately. I don't spend a lot of time on it, but I still take it seriously.

As for upper body stuff its more just some arm circles to get the blood flowing.
__________________
Current PRs at 242- 495, 345, 585, 1425
Soldier is online now   Reply With Quote