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Old 10-24-2011, 07:33 PM   #446
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday: ME UPPER

Bench:
Warmups

Added Rage X

2 board
315x1
365x1
405x1
415x3
430x3 PR

Rack Lockout:
225x5
315x3
375x5
390x5 PR

Dumbell Floor Press:
65x7
80x5
90x6

Tricep Dumbell ext:
30x2x8

Tricep Pushdowns:
100x8
120x8

Band side raises:1x15 1x12
Band Front raises: 1x15 1x12

machine Shrug:
200x15
250x15


Awesome session tonight! Smoked 430 for 3 off the two board. 450 will be mine in no time !!!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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