Monday: ME UPPER
Added Rage X
Dumbell Floor Press:
Tricep Dumbell ext:
Band side raises:1x15 1x12
Band Front raises: 1x15 1x12
Awesome session tonight! Smoked 430 for 3 off the two board. 450 will be mine in no time !!!
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB