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Old 10-24-2011, 07:02 PM   #9
J_Byrd
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I am pretty sure that is just Mark Bell messing with people. Those are 45lb bumber plates. This would make his raw bench into the 800s, which I know isnt true.

The head up thing is kind of used as a rebound effect, most will drop their head some after they touch. Shirt benchers do it a lot to help get weights down.
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