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Old 10-24-2011, 07:02 PM   #11
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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10/24/2011
Squat
255x2x4

Adductor/Abductor
225x10x3

Bench Press
205x3x5
225x2x3
235x1x2

Close grip
185x5x2

Seated Row
225x5x3

Face Pull
50x10x3

BB Curl
75x6x1

Shoulder still bothering me on heavier squats (>225) a bit on bench and on curl as well, hoping this heals soon.

BW 230
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