Originally Posted by BendtheBar
That's how I bench. When I setup properly it feels better for me that way. It's hard for me to bench head down.
I can't say why, but I know I do the same thing.
I was just curious. One of my Fit For the King folks, who I have doing 5/3/1 right now, does the same thing. His form is still not super clean so it scares the begeebee out of me.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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