Is running catabolic?
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10-24-2011, 01:21 PM
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
20 minutes a day isn't going to hurt your gains if you're eating appropriately, and if its not inhibiting your ability to train/recover.
The Greatest Respect You Can Earn is Self Respect.
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