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Old 10-24-2011, 01:17 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Off Road View Post
I don't see running as catabolic, rather i see it as asking my body to do the opposite of what I want it to do. When I strength train I'm asking my body to get bigger and more powerful (maximal force). If I was to start running distances I'd be asking my body to get smaller and and have greater endurance (minimal force). I would find it hard to be successful at either one if I was asking it to do polar opposites.
Very good point, and a quote to remember.
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