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Old 10-24-2011, 11:52 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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There was a time in my life where I was very paranoid about things that were catabolic. Some of these are old school, so I'm sure they will date me.

--Running
--Staying active on rest days
--Caffeine
--Training longer than an hour

My opinion...

If you're not cutting you can pretty much do anything in moderation as long as you are training hard and eating right.

If you are cutting then you might want to limit excesses that might be considered catabolic.
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