View Single Post
Old 10-24-2011, 10:41 AM   #5
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default 10/24/11 Dog House Training 5/3/1 Cycle 1 Week 3

Shoulders and Biceps

Seated Military Press (Glass Protocol)
10 x 45 wu
5 x 65 wu
5 x 100
3 x 115
6 x 130 AMAP PR

Seated DB Neutral Grip Press
4 x 12 x 35

Side/Rear Later superset
4 x 8 x 10

DB Hammer Curls
3 x 10 x 35

EZ Bar Spider Curls
3 x 8 x 25

NOTES
I have been fighting some left wrist pain lately so I really wrapped the wrists up today. It helped. I worked fairly quickly, completing entire session with warm up in about 45 minutes. Probably would have been quicker, but I had to throw the ball for the dog in between every set.

The Spider curls are intentionally light today, though by the time I got to them my arms were pretty worn out. The wrist did fine with these so I will stick with them for a while. My wrist pain is most noticeable with underhand grips.

Wed is the MAB challenge for me, as many reps of DL with 50% of my 1rm in 10 minutes. My back is already tightening up.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote