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Old 10-23-2011, 10:47 AM   #525
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Sun Oct 23rd 2011

Max effort bench. Doing some low board work today, and hit a nice PR at 385. Still recovering from taking apart the dock this weekend -- that was a wholesome workout (see pic).

Bench press:
135 x 5
225 x 2
Shirt on:
275 x 2 (3 boards)
315 x 1 (2 boards)
365 x 1 (1 board)
385 x 1 (1 board) (PR)

Incline skull crushers:
70 x 8
90 x 8
100 x 7

Triceps dips:
body weight x 5
45 x 6
superset: 90 x 6, 45 x 6, body weight x 6

Abs roller:
12 x 2 sets

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