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Old 10-22-2011, 09:22 AM   #444
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
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Yea man, that means on the next speed session you gotta do 20 sets on squats and 20 sets on deads to make up for the missed workout.
Videos of this slaughter please...
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