Originally Posted by Disciple X
Hate i missed it man... good work...
Yea man, that means on the next speed session you gotta do 20 sets on squats and 20 sets on deads to make up for the missed workout.
Originally Posted by muscle_g
Squats looked really fast tonight!!
Thanks man, they felt really good.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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