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Old 10-21-2011, 10:21 PM   #440
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Quote:
Originally Posted by Disciple X View Post
Hate i missed it man... good work...
Yea man, that means on the next speed session you gotta do 20 sets on squats and 20 sets on deads to make up for the missed workout.
Quote:
Originally Posted by muscle_g View Post
Squats looked really fast tonight!!
Thanks man, they felt really good.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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