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Old 10-21-2011, 08:27 PM   #437
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Friday: DE lower

Squats: Box Squats
Warmups

added loose brief plus loose suit straps down
290x8x2
315x2

Speed deads:
225x1
265x8x1
315x1
365x1

Reverse Hypers:
45x12
115x12
185x12

Dumbell side bends:
30x12
45x12
50x12

Calfs: not sure what weight lol
1x12
1x20

Ab machine:
3x12

Really good speed day. Everything felt fast and smooth.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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