Friday: DE lower
Squats: Box Squats
added loose brief plus loose suit straps down
Dumbell side bends:
Calfs: not sure what weight lol
Really good speed day. Everything felt fast and smooth.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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