View Single Post
Old 07-30-2009, 03:50 PM   #30
rippednmichigan
Social Media Manager/REP
Max Brawn
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Wed. 7/29
Biceps and Back

Incline DB Curls Super Setted w/ Standing EZ Curls
35x10 DB
65x10 EZ for 3 sets

Cable Curls Supper Setted w/ Preacher Curls
60x10 CC
65x10 PC for 3 sets

Deadlift
225x10
255x9
300x3

Wide Grip Lat Pulls
220x12
220x12
220x12

DB Shrugs
65x12
65x12
65x12
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote