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Old 07-30-2009, 03:36 PM   #29
rippednmichigan
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Tuesday 7/28
Chest & Tri's

Peck Dec
70x20
70x20
70x20

Incline DB Presses Super Setted w/Decline Pushup's
50x12 - 20 PU
50x12 - 16 PU
50x12 - 10 PU

Cable Crossovers
70x20
70x20
70x20

Tricep Push Downs
70x20
70x20
70x20

Overhead DB Extensions
30x12
30x12
30x12

I threw in 3 sets of Calve Raises, they are lacking a bit so I super setted them with the Overhead DB Extensions:

Calve Raises
250x12
250x12
250x12

AB's all of the following were done consecutively then repeated for 3 sets

Standing Cable Crunch
100x12

Pulse Up's
15

Medicine Ball Torso Rotation (Don't have a medicine ball, so I used a 25lb plate)
12

Negative Crunch
15


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Last edited by rippednmichigan; 07-30-2009 at 03:43 PM.
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